Nancy Russell Energy Therapy

Energy Therapy

What it is

Energy therapy is the gentle art of clearing cellular memory through the human energy field promoting health, balance and relaxation. Energy therapy is based on the concept of connection between the physical, emotional, mental and spiritual realms of our lives found in many holistic healing methods. It uses focused healing energy to clear blocks that accumulate in the body hindering the natural flow of physical, emotional, mental, and spiritual energy. This healing focus promotes personal empowerment, self-healing and spiritual growth. 

Why it Works

For many people, feelings of being overwhelmed, anxious, and tired become a way of life. Living this way can lead to health problems such as headache, digestive disorders, back and neck pain tension, and sleeplessness, among others. Additionally, situations such as conflict in relationships, both personal and professional, being unproductive and unhappy at work, can easily and consistently develop. These types of issues, which originate from physical, emotional, and mental stress often involve an unhealthy complex relationship between mind and body, are ideally suited for treatment with energy based bodywork and therapy. 

Energy therapy acknowledges that negative life experiences create emotions such as anger, fear, stress, resentment, guilt and sadness and that these emotions become trapped in specific areas of the physical body. Trapped emotions, often called energy blocks, create physical, emotional and mental disharmony. 

How it Works

During an energy session, suppressed emotions are released without the client having to remember the actual stressful event that caused the energy block. It is a safe, gentle, supportive method that can be used to release negative patterns of the past and help to empower and bring balance to your life. It is an extremely effective healing modality that releases stress, feelings of being overwhelmed, and negative emotions.

The Results

As a result, energy therapy…

  • Releases tension and everyday stress that makes you feel tired, burned out, and overwhelmed.
  • Creates a renewed sense of vitality.
  • Supports healing on all levels—physical, emotional, mental, and spiritual.
  • Brings balance to your life, allowing you to enjoy a clear sense of purpose and direction.
  • Leaves you with a deeply relaxed and calm state of being.
Lighten up... Automatically
Learn to Lighten Up…automatically…with the Four A’s of Ease:
  1. Awareness: Starts with YOUR-SELF—your observation of your own emotion (energy-in-motion).
  1. Absorption: Invite neutral curiosity to the observation. Learning in the experience of your own emotions is about enhancing your personal understanding and loving compassion as you honor your experience and the outcomes of your journey.
  1. Acceptance: Embrace that feeling with compassionate understanding and you will automatically start to learn from it and integrate. Practice staying in “neutral.” It happens most easily by using or embracing the idea of no judgment.
  1. Appreciation: Life is the result of your appreciation of your process and journey. It is about gratitude as part of the love vibration; an attitude of gratitude for the perfection that actually exists in each moment.

Face it, embrace it automatically will replace it with a higher vibration or an easier situation occurring because the energy has been transformed and enlightened to a higher understanding…this is our creational potential and process.


"Our emotions and thoughts are always accompanied by biochemical reactions in our bodies. Energy fields interact within an individual person, interact between one person and another, and between one person and the world in general. When we begin to appreciate ourselves as fields of energy with the ability to affect the quality of our own experience, we will be getting in touch with our innate ability to heal ourselves and create health every day of our lives."

– Christiane Northrup, M.D.
Women's Bodies, Women's Health

Distance Healing

Energy is not bound by time or space. Try a telephone session for a convenient supportive connection.

To make an appointment,
call 215-493-1431 or
click here to send an email.

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